Side Planks

 Before starting this exercise, lie down on your right side, position your right forearm underneath your shoulder. Now, in order to begin the test, raise your body with your right arm, which you have positioned underneath your right shoulder, and straighten both your legs, (the hips are now off the ground), the left leg should be on the top of the right leg, after all...

Read More

  For practicing this exercise, make sure you are sitting on the floor, your knees are bent and your feet flat on the ground, now begin the exercise by shifting your upper body weight back towards your coccyx  (tailbone), at the same time, lifting your legs off the floor to make a V shape of yourself, bring both of your hands at the level of each of the knee joint,...

Read More

Toe reaches

 No matter if you need a flat belly for its beauty or as a sign of physical power, you must keep in mind that this is impossible without adopting some rules and commitments.Fortunately, there are many exercises that you can practice to lose belly fat, grow muscle, and strengthen abdominal muscles.If you are confused about which exercises could be used for better results,...

Read More

Bicycle Crunches

  In order to start practicing the bicycle crunches exercise, firstly lie down on your back, while keeping your knees bent and feet flat on the ground, begin by keeping both of your hands at the level of your ears, now slightly raise up your upper back and move your head towards both of your shoulders while both your hands are still kept on your ears, at the same time,...

Read More

How to lose belly fat

 I'm all for diet and exercise. Dieters are in love with the idea of eating healthier, exercising more, or simply not eating at all. However, some people want to lose weight. This is a problem, if you're looking for answers, but it does present itself as an opportunity. When we consume unhealthy foods that have an inflammatory effect on our bodies, we can create several...

Read More