Before starting this exercise, lie down on your right side, position your right forearm underneath your shoulder. Now, in order to begin the test, raise your body with your right arm, which you have positioned underneath your right shoulder, and straighten both your legs, (the hips are now off the ground), the left leg should be on the top of the right leg, after all this done, now, begin by moving your torso accordingly with your left arm, raise your left arm towards the ceiling and bring it back under your chest, the torso would follow the movement of your left arm.
Start with 2 sets of 10 2 14 repetitions.
Practice the same method for the other side.
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