Toe reaches

 No matter if you need a flat belly for its beauty or as a sign of physical power, you must keep in mind that this is impossible without adopting some rules and commitments.

Fortunately, there are many exercises that you can practice to lose belly fat, grow muscle, and strengthen abdominal muscles.

If you are confused about which exercises could be used for better results, don't worry, we are here to help you out.

Keep reading on to know the exact exercise procedures so that you can practice them on yourself, also, some advice which will help you reach your goal of having a flat belly.

You are advised to practice these exercises every second day so that your muscles have time to return to a normal state. On every second day, try to focus on a newer exercise, but you must keep in mind, if you develop pain in your neck, shoulder, or back, you must stop practicing it that time. So, here comes that first exercise:

1. Toe reaches:

Toe reaches exercise is best for the ones who are new to practicing exercise and want deep muscle strength.

You should lie on your back (this is called lying in a supine position), when lying on your back, now raise your feet and keep your legs at a 90-degrees angle.

Now involve your lower abdominal muscles when you raise your upper body off the floor.

 Try with your toes to reach your hands, keep a break of 1 to 2 seconds while doing this.

Finally, come back down.

you are advised to practice this 1 to 3 sets of 12 to 18 repetitions at least.