In order to start practicing the bicycle crunches exercise, firstly lie down on your back, while keeping your knees bent and feet flat on the ground, begin by keeping both of your hands at the level of your ears, now slightly raise up your upper back and move your head towards both of your shoulders while both your hands are still kept on your ears, at the same time, start lifting up your feet off the ground and move them as if you were riding a bicycle.
You are advised to practice this exercise 3 to 4 sets of 10 to 20 repetitions.
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