Side Planks

 Before starting this exercise, lie down on your right side, position your right forearm underneath your shoulder. Now, in order to begin the test, raise your body with your right arm, which you have positioned underneath your right shoulder, and straighten both your legs, (the hips are now off the ground), the left leg should be on the top of the right leg, after all this done, now, begin by moving your torso accordingly with your left arm, raise your left arm towards the ceiling and bring it back under your chest, the torso would follow the movement of your left arm.

Start with 2 sets of 10 2 14 repetitions.

Practice the same method for the other side.

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  For practicing this exercise, make sure you are sitting on the floor, your knees are bent and your feet flat on the ground, now begin the exercise by shifting your upper body weight back towards your coccyx  (tailbone), at the same time, lifting your legs off the floor to make a V shape of yourself, bring both of your hands at the level of each of the knee joint, now, keep straightening and bending your knees.  (Hold the straightening position for up to 50 seconds and then bend again). Repeat the exercise 3 to 4 times.

Benefits: The exercise strengthens deep abdominal muscles, helps in increasing the length of the spine, and widens the chest.

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Toe reaches

 No matter if you need a flat belly for its beauty or as a sign of physical power, you must keep in mind that this is impossible without adopting some rules and commitments.

Fortunately, there are many exercises that you can practice to lose belly fat, grow muscle, and strengthen abdominal muscles.

If you are confused about which exercises could be used for better results, don't worry, we are here to help you out.

Keep reading on to know the exact exercise procedures so that you can practice them on yourself, also, some advice which will help you reach your goal of having a flat belly.

You are advised to practice these exercises every second day so that your muscles have time to return to a normal state. On every second day, try to focus on a newer exercise, but you must keep in mind, if you develop pain in your neck, shoulder, or back, you must stop practicing it that time. So, here comes that first exercise:

1. Toe reaches:

Toe reaches exercise is best for the ones who are new to practicing exercise and want deep muscle strength.

You should lie on your back (this is called lying in a supine position), when lying on your back, now raise your feet and keep your legs at a 90-degrees angle.

Now involve your lower abdominal muscles when you raise your upper body off the floor.

 Try with your toes to reach your hands, keep a break of 1 to 2 seconds while doing this.

Finally, come back down.

you are advised to practice this 1 to 3 sets of 12 to 18 repetitions at least.

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Bicycle Crunches

  In order to start practicing the bicycle crunches exercise, firstly lie down on your back, while keeping your knees bent and feet flat on the ground, begin by keeping both of your hands at the level of your ears, now slightly raise up your upper back and move your head towards both of your shoulders while both your hands are still kept on your ears, at the same time, start lifting up your feet off the ground and move them as if you were riding a bicycle.

You are advised to practice this exercise 3 to 4 sets of 10 to 20 repetitions.

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How to lose belly fat

 I'm all for diet and exercise. Dieters are in love with the idea of eating healthier, exercising more, or simply not eating at all. However, some people want to lose weight. This is a problem, if you're looking for answers, but it does present itself as an opportunity. When we consume unhealthy foods that have an inflammatory effect on our bodies, we can create several health issues. One thing that's common is belly fat. There are ways that you can help curb this stubborn issue that comes with obesity. Some things that work well are: losing weight through a healthy diet with lots of fruits and vegetables, regular exercise, and limiting fast food and sugary drinks, among other things. Let's look at each one.

If You Lose Weight, Follow A Healthy Eating Plan And Work Out More Time Than Other People

The first step towards losing unwanted belly fat is to be aware of what your body needs in order to maintain normal function. The best advice I could give is usually to follow a balanced diet for three months. It would help with many different causes, including digestion, hormones, and energy needs. Afterward, you must then proceed to an intense workout program, which will burn calories, as well as fats. Most fitness programs include abdominal exercises, along with strength training. You should also do cardio exercises such as walking, swimming, or biking, and HIIT, as these burn extra calories.

While there is no specific way to lose the belly fat, there are certain types of exercises that can make it better. For example, I tend to lose my belly fat by doing squats, walking, cycling, and running, with varying intensities. Any form of resistance-based exercises should get your heart pumping as they burn calories and bring down the amount of excess fat. Doing abdominal exercises helps burn extra fats because the lower back absorbs more nutrients, thus making you feel full. Strength training (not just on the weights) will burn extra calories as it builds muscle mass. If you build up fat cells, you will start burning fat, allowing you to shed pounds. Exercising burns both protein and carbs with exercise. On top of those two factors, eating healthier foods is essential for keeping the belly fat away.

Do Not Drink Alcohol Since Many Sip Drinks Have An Inflammatory Effect on Your Body

If you love a drink in moderation, don't add alcohol to your daily diet. Drinking too much amounts to many problems, including inflammation. While this may seem like a bad thing, it really isn't. As mentioned above, drinking allows you to become a lot heavier, especially if you're consuming drinks like beers, wine, spirits, and liquor. Overdoing it is dangerous because it makes you crave more or less unhealthy foods, thereby causing you to eat more foods that are high in sugar. With this, what we're saying is, don't be afraid to go off your usual diet. However, limit yourself to occasional pours. Remember, when you drink, you're actually adding stimulants to your body, thus increasing inflammation. So, keep to moderate consumption while maintaining a balanced diet.

You Should Not Get Caffeine Every Day Since It Doesn't Burn Calories Like Food

Caffeine is perhaps the most popular stimulant that people take in every day. We hear this every day, but for many people, it doesn't seem to matter. In reality, coffee is extremely harmful since it increases cortisol, the stress hormone. Low levels of cortisol can lead to irritable bowel syndrome, ulcerative colitis, anxiety, headaches, and even depression. All these health issues are caused by the stimulation of cortisol, which means the opposite of what we're telling you about dieting and exercise. Caffeine should be avoided at all costs!

If You Are Having Trouble Shedding Weight, Try Using Cycling

Cycling, for me, has helped reduce this stubborn issue for sure. The fact that I ride almost every day at six hundred miles per hour, every week, and every month, has helped with overall weight loss. At times, I had lost several kilos since I started using them. Peloton is great for sportsmen, runners, and anyone who loves exercise. They use real gear instead of synthetic items, thus helping out in eliminating harmful materials that contribute to inflammation. This type of exercise is definitely worth it in terms of overall lifestyle because it burns calories and improves overall fitness. While you shouldn't count calories, you won't burn more than necessary. What matters is how much you burn. Although this doesn't mean that you should stop counting calories, I encourage people to stay away from processed foods since they are highly processed and tend to cause inflammation.

There are various supplements that aid with weight loss. Proteins like Whey and Soy protein can slow you down when trying to lose belly fat. These are excellent choices if you are having trouble with overweight and don't know where to turn. I personally recommend taking multivitamin supplements, probiotics, and other immune system boosters as part of any weight loss regimen.

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